Welcome to Strength and Mobility!

For information on Kinstretch, Stretching, and Stick Mobility classes, please go to the Mobility page
For information on Gymnastics Strength Training, Bodyweight Training, and Masters Strength classes, please go to the Strength page

Autumn Term 2026 

Monday 27 April 2026 > Friday 3 July 2026
The 10 week Autumn term starts Monday 27 April, 2026. Enrolments are now open; please email us at: info@strengthandmobility.com.au to book in. Please check the timetable page for more info, and advice on classes that are already full.

Announcements

• Autumn 2026 term dates:  Monday 27 April > Friday 3 July
• Winter 2026 term dates:  Monday 20 July > Friday 25 September
• Spring 2026 term dates:  Monday 12 October > Friday 18 December