Welcome to Strength and Mobility!

For information on Kinstretch, Stretching, and Stick Mobility classes, please go to the Mobility page
For information on Gymnastics Strength Training, Bodyweight Training, and Masters Strength classes, please go to the Strength page

Winter Term 2026 

Monday 20 July 2026 > Friday 25 September 2026
The 10 week Winter term starts Monday 20 July, 2026. Enrolments are now open; please email us at: info@strengthandmobility.com.au to book in. Please check the timetable page for more info, and advice on classes that are already full.

Announcements

• Spring 2026 term dates:  Monday 12 October > Friday 18 December