Welcome to Strength and Mobility!

For information on Kinstretch, Stretching, and Stick Mobility classes, please go to the Mobility page
For information on Gymnastics Strength Training, Bodyweight Training, and Masters Strength classes, please go to the Strength page

Winter Term 2025 

Monday 21 July 2025 > Friday 26 September 2025
The 10 week Winter term starts on Monday 21 July. Enrolments are open; please email us at: info@strengthandmobility.com.au to book in. Please check the timetable page for more info, and advice on classes that are already full.

Announcements

• Spring 2025 term dates:  Monday 14 October > Friday 19 December