Welcome to Strength and Mobility!

For information on Kinstretch, Stretching, and Stick Mobility classes, please go to the Mobility page
For information on Gymnastics Strength Training, Bodyweight Training, and Masters Strength classes, please go to the Strength page

Spring Term 2025 

Monday 13 October 2025 > Friday 19 December 2025
The 10 week Spring term starts on Monday 13 October. Enrolments are open; please email us at: info@strengthandmobility.com.au to book in. Please check the timetable page for more info, and advice on classes that are already full.

Announcements

• Spring 2025 term dates:  Monday 13 October > Friday 19 December