Announcements

Welcome to the Strength and Mobility website!

Spring Term 2017 ST at the OUC Hall

Welcome Winter with ST courses with Merryn and Sonja at the O’Connor Uniting Church Hall.

Please see the Mobility page for more info!

 

Spring Term 2017 ST at the Les Explorateurs Hall

Merryn is pleased to continue the ST course on thursday afternoon's in Ainslie!

Please see the Mobility page for more info!


Small Group and Private Training

Contact Merryn for information on small group or private training at the Ainslie Studio!

Strength

Gymnastics Strength Training, Bodyweight Training, Functional Fitness

 

Merryn offers safe and effective strength training in a variety of styles.  Focusing on quality of movement and attention to detail, Merryn's private or small group classes at the Ainslie Studio are an excellent way to complement your sports specific or cardio training regime.

 

Contact Merryn to discuss strength and mobility training for athletes, sports teams, corporate health and well-being programs, and injury management and rehabilitation. 

 

Go to the Strength page for more information.

Mobility

Stretching, Stretch Therapy, Posture & Flexibility

 

Merryn offers a variety of ways to improve your mobility, flexibility, balance and posture.  Regular stretching is a great way to complement your strength and cardio training, speed your recovery and bring increased awareness of the body.

 

Contact Merryn to discuss stretching and mobility training for athletes, sports teams, corporate health and well-being programs, and injury management and rehabilitation. 

 

Go to the Mobility page for more information.

Relaxation

Relaxation and Remedial Massage with Merryn

 

What better way to help speed your recovery than enjoying a relaxation massage!  Regular soft tissue work brings increased awareness of the body, and helps to improve circulation and mobility.  Merryn recently achieved an Advanced Diploma in Health Science - Soft Tissue Therapies, and holds provider numbers for most health funds.

 

The Ainslie Studio is warm and quiet, and a limited number of appointments are available. 

 

Go to the Relaxation page for more information.

Testimonials

  • Tom Learoyd-Lahrs - Australia, NSW, Canberra Raiders Tom Learoyd-Lahrs - Australia, NSW, Canberra Raiders I have worked with Merryn for the last 3 years in the areas of stretching, strength, mobility and rehabilitation; and in addition to her broad knowled...
  • Pete Filmer - Sculptor Posture and Flexibility classes have assisted me to recover my strength after an illness, and maintain a high quality of life. Merryn listens if ...